Read The Cow in the Parking Lot: A Zen Approach to Overcoming Anger By Susan Edmiston,Leonard Scheff
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Ebook About Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.Book The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Review :
971 I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. In mid 2017 life changed for me and I decided I would quit anger, much like someone addicted to a drug. I was told to look through books on the subject and find one that related to me. After extensive research, I landed on The Cow in the Parking Lot. That decision changed my life for the better. I slowly read the book over and over. It's beautifully written in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment, but when I need a reboot I always refer to my notes and highlights in The Cow in the Parking Lot.I just purchased 14 more copies which I am giving out for holiday gifts. I couldn't think of anything better than giving my loved ones the tool for a happier, more fulfilling life. If you struggle with anger, I encourage you to pick up the book ... you won't be disappointed. Read Online The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Download The Cow in the Parking Lot: A Zen Approach to Overcoming Anger The Cow in the Parking Lot: A Zen Approach to Overcoming Anger PDF The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Mobi Free Reading The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Download Free Pdf The Cow in the Parking Lot: A Zen Approach to Overcoming Anger PDF Online The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Mobi Online The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Reading Online The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Read Online Susan Edmiston,Leonard Scheff Download Susan Edmiston,Leonard Scheff Susan Edmiston,Leonard Scheff PDF Susan Edmiston,Leonard Scheff Mobi Free Reading Susan Edmiston,Leonard Scheff Download Free Pdf Susan Edmiston,Leonard Scheff PDF Online Susan Edmiston,Leonard Scheff Mobi Online Susan Edmiston,Leonard Scheff Reading Online Susan Edmiston,Leonard ScheffBest Royal Rebel By Jenny Frame
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